Daily Mindfulness Guided Journal Cultivate personal growth and insights—the

Cultivate personal growth and insights—the very essence of a retreat

seemingly insignificant

ready to embrace the world

My husband originally found these while visiting Japan and I loved them so much I took his set

Whether it’s the sunrise

Daily Mindfulness Guided Journal Cultivate personal growth and insights—theDesigned specifically for developing mindfulness. Our Daily Mindfulness Guided Journal is a simple way to establish a mindfulness practice. By regularly noting how you are feeling, from your physical body through to your spirit, you can build better awareness of your Self. This notebook contains 60 daily mindfulness check ins. Our notebooks are ~4" x 8" and fit A5 Narrow (aka Travelers notebooks). It's the perfect size to fit in a bag or backpack and