New Body – Fitness Readiness Program What’s Included During the 4

What’s Included During the 4 Weeks

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·        Tips for self-care and mindful movement

✔ 12 private 1:1 Zoom sessions with Fati(3 sessions per week – 1 hour each)

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New Body – Fitness Readiness Program What’s Included During the 4The New Body Fitness Readiness Program is your full body transformation challenge. Its designed to improve strength, mobility, endurance, and confidence through structured progressive workouts. This program is especially good if youre starting your fitness journey, getting back into exercise, or want a comprehensive routine that enhances overall fitness. This isnt just a workout plan its a strategy for becoming a healthier, stronger version of