Meditating on the Koshas Core Yoga For those that like a

For those that like a visual reference Hatha Yoga Volume 2 comes with a PDF guide book

relaxation or meditation anytime

Restorative yoga brings so many benefits both physically and emotionally

recharged and full of vitality

The sessions offer alternative relaxations to the ones included in Relaxations for Sleep

Meditating on the Koshas Core Yoga For those that like aThe Yoga 2 Hear Meditating on the Koshas includes two different guided audio meditation sessions. These guided meditations have been devised especially to explore and discover the five koshas or five layers of existence. Doing so will help to integrate the philosophy of yoga and ancient practices with an existing yoga practice. The five koshas help to protect the true self. Each kosha is responsible for different actions, functions, behaviours and