Introduction to Ashtanga Yoga Pre and Post Natal Yoga anyone who has had a

anyone who has had a long break from regular exercise or never exercised before and those with little or no previous yoga experience

The inflight audio yoga class is to be followed whilst in your seat and includes simple yoga techniques that increase circulation and gently stretch the body

download More Relaxations for Sleep  and follow the session when you choose

download Easy Yoga for Stress and start your yoga practise now

These audio yoga classes are suitable for those with a little yoga experience

Introduction to Ashtanga Yoga Pre and Post Natal Yoga anyone who has had aThe Introduction to Ashtanga Yoga has been created to introduce the Ashtanga primary series to those that are familiar with basic yoga postures. This 70 minute guided audio yoga class includes the Surya Namaskar A and B and a selection of postures that will improve strength, flexibility and balance, help remove toxins from the body whilst clearing the mind. As Ashtanga yoga contains strong postures it can present various challenges to those that are