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Balanced Carbohydrates: The plan includes moderate carbs from nutrient-rich sources like quinoa
• Maca Root (15:1 Extract) Known to support appetite
With a focus on progressive overload and muscle engagement
helping your body better absorb calories and direct them toward lower-body growth
the plan ensures an array of vitamins
90 Day Eats (Ebook) Balanced Carbohydrates: The plan includesOverview of the Plan: Protein Focused: Each meal includes lean, high quality proteins like chicken, turkey, salmon, shrimp, lentils, and plant based options to help build and maintain muscle while providing lasting satiety. Balanced Carbohydrates: The plan includes moderate carbs from nutrient rich sources like quinoa, chickpeas, lentils, and sweet potatoes, giving sustained energy without spikes in blood sugar. Healthy Fats: Heart healthy fats from
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