Element Fitness Glute Ham Developer (GHD) Machine Olympic Has Rubber Anti Slip Grip

Has Rubber Anti Slip Grip Runners on the bottom Arcs

Live Working Area: 85L x 47w x 84h

and gives the user the ability to walk the bar up and down without removing plates

83"L x 34"W x 56"H

Weight Stack: (3) 210 Lbs

Element Fitness Glute Ham Developer (GHD) Machine Olympic Has Rubber Anti Slip GripElement Fitness Glute Ham Developer GHD51 A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate